Eve Rituals Blog

In many ancient cultures, women were the healers and the threads that held the community together. For thousands of years, they have gathered around fires, under trees, on the full moon, and in kitchens. In these circles, wisdom was shared and life cycles were honored. This was a place where grief, joy, hope and power were held and kept alive together.

How many times in in life, have I focused so hard on just getting to the “top” of whatever mountain I’m climbing. We convince ourselves that once we reach that summit, everything will feel clear. That’s when I’ll be happy. That’s when I’ll know what to do next. When I finish school. When I get married. When I have kids. When I go to yoga teacher training. When I leave my toxic job. When I launch my business. When I take that next vacation. But then you get there. And afte

Most of us are subtly bracing all day long. Our breaths are short and high in the chest. When you exhale longer than you inhale, you activate your parasympathetic nervous system, which helps you to feel safe and calm. Your body interprets that longer exhale as a cue that the threat has passed. A few rounds of breathing like this and your shoulders drop, your jaw softens, and your internal loop is interrupted

We hear it all the time “release what's no longer serving you” But what does it mean? Turns out, its not as simple as pushing a button and deleting a file. Then we think we’re doing it wrong because we’ve tried to let go of the same damn thing fifty times. Or we feel ashamed that an old wound resurfaces even after years of therapy, yoga, rituals, journaling, whatever. We assume letting go should be clean, instant, and linear… and when it’s not, we label ourselves as failure